personal growth
Why Asking for Less Gets You More: The Power of Micro-Commitments
The smallest promise you make to yourself might be the most powerful. Research shows tiny commitments outperform ambitious goals for lasting change.
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Goals
2 articles tagged with "goals"
personal growth
The Fun Factor: Why Enjoyment Predicts Goal Success Better Than Importance
A year-long study reveals that liking a goal matters more than believing it's important. Here's how to use this research.