The Generosity Paradox: Why Helping Others Might Be the Most Selfish Thing You Do
New research reveals that giving to others delivers surprising benefits to the giver, from brain health to lasting happiness.
Personal Growth
Personal development without toxic positivity. Critique of optimization culture, permission to plateau, the paradox of being vs. becoming, and contentment as radical acceptance.
Why Happiness Comes Before Discipline (Not After)
New psychology research challenges the 'grind now, enjoy later' mindset. Well-being may be the prerequisite for self-control, not its reward.
Your ADHD Isn't Just a Challenge: New Research on Strengths-Based Thriving
A landmark study reveals that adults with ADHD who recognize and use their unique strengths report better mental health. Here's what the research found.
Why Asking for Less Gets You More: The Power of Micro-Commitments
The smallest promise you make to yourself might be the most powerful. Research shows tiny commitments outperform ambitious goals for lasting change.
Your Strengths Are Underrated: The Case for Building on What Works
Self-improvement culture obsesses over fixing weaknesses. But research shows leveraging your natural strengths creates better outcomes and more sustainable growth.
Beyond Resolutions: Goal-Setting Frameworks That Actually Work
Ditch the January wishlist. These evidence-based frameworks help you set goals you'll actually achieve, not abandon by February.
Your Resolutions Aren't Failing, You're Using the Wrong Strategy
Why 88% of resolutions fail and what behavioral science says actually works for lasting change.
The January Pivot: When Your New Year Goals Already Feel Wrong
If your resolutions feel off just days in, that's not failure. It's information. Here's how to pivot without guilt.
The Art of Ending Well: What Psychology Says About Closing Chapters
Research reveals that how we end things shapes how we feel about what comes next. Here's the science of closing chapters with intention.
The Good Enough Choice: Why Satisficers Outperform Perfectionists
Research reveals that people who settle for 'good enough' are happier, less stressed, and more successful than those hunting for the perfect option.
The Post-Holiday Letdown Is Real (Here's What to Do About It)
That empty feeling after the holidays isn't weakness. It's psychology. Here's what's actually happening and how to navigate it.
The Fresh Start Effect: Why This Week Matters More Than January 1st
Behavioral science reveals that temporal landmarks like the winter solstice can be more powerful than New Year's for sparking real change.