mindfulness
Mindful Mornings (Without Waking Up at 5 AM)
You don't need a 3-hour morning routine to start your day with intention. Here's the 10-minute version.
#
Meditation
2 articles tagged with "meditation"
mindfulness
Meditation for People Who Think They Can't Meditate
You don't have to clear your mind or sit in lotus position. Here's meditation for real people, in real life.