lifestyle
The Sleep Schedule Secret: Why Consistency Matters More Than Duration
Research shows irregular sleep schedules affect emotional regulation more than total hours. Here's why your wake time matters more than your bedtime.
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Wellness
3 articles tagged with "wellness"
lifestyle
The Permission to Slow Down: Why Doing Less Is 2026's Biggest Trend
68% of people want to slow down this year. Here's why that might be the smartest resolution you'll make.
mindfulness
Mindful Mornings (Without Waking Up at 5 AM)
You don't need a 3-hour morning routine to start your day with intention. Here's the 10-minute version.