6 articles tagged with "attention"
New research shows that cutting off internet access significantly reduces anxiety and boosts positive emotions. Here's what happens when you let yourself be bored.
Mindful technology use isn't about going offline. It's about deciding where your attention goes before algorithms decide for you.
Your attention doesn't switch cleanly between tasks. Research reveals the invisible drag that fragments your focus and what to do about it.
As AI tools multiply and notifications never stop, your attention has become the battleground. Here's how to reclaim it.
Multitasking is a myth that's killing your focus. Here's why doing one thing at a time is the ultimate productivity hack.
Our attention is under siege, but presence isn't lost, it's just buried. Here's how to reclaim it.