relationships
Emotional Contagion: How Other People's Moods Shape Your Reality
Your emotions aren't entirely your own. Research reveals how moods spread through relationships, and what you can do to protect your inner climate.
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Emotional Intelligence
4 articles tagged with "emotional intelligence"
personal growth
The Power of Emotional Granularity: Why Naming Your Feelings Changes Everything
Research shows people who describe emotions with precision cope better with stress and build lasting resilience.
mindfulness
What Your Body Is Trying to Tell You (And How to Finally Listen)
The overlooked connection between physical sensations and emotional wellbeing, and practical ways to tune in.
relationships
How to Have the Hard Conversation You've Been Avoiding
That conversation you're dreading? It's also the one that could transform your relationship. Here's how to have it with courage and care.