personal growth
The January Pivot: When Your New Year Goals Already Feel Wrong
If your resolutions feel off just days in, that's not failure. It's information. Here's how to pivot without guilt.
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Personal Growth
4 articles tagged with "personal growth"
personal growth
Self-Compassion Isn't What You Think: What Two Decades of Research Reveal
The science is clear: being kind to yourself doesn't make you weak or lazy. It makes you more resilient, motivated, and psychologically healthy.
personal growth
The Fun Factor: Why Enjoyment Predicts Goal Success Better Than Importance
A year-long study reveals that liking a goal matters more than believing it's important. Here's how to use this research.
personal growth
People Are Kinder Than You Think
A global study of 17,000 lost wallets reveals we systematically underestimate human goodness. Here's why that matters for your wellbeing.