personal growth
The January Pivot: When Your New Year Goals Already Feel Wrong
If your resolutions feel off just days in, that's not failure. It's information. Here's how to pivot without guilt.
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Self Compassion
8 articles tagged with "self compassion"
mindfulness
When Gratitude Feels Like Another Obligation
If 'just be thankful' makes you feel worse, you're not ungrateful. You might be experiencing gratitude fatigue. Here's what actually helps.
personal growth
The Post-Holiday Letdown Is Real (Here's What to Do About It)
That empty feeling after the holidays isn't weakness. It's psychology. Here's what's actually happening and how to navigate it.
personal growth
Self-Compassion Isn't What You Think: What Two Decades of Research Reveal
The science is clear: being kind to yourself doesn't make you weak or lazy. It makes you more resilient, motivated, and psychologically healthy.
relationships
The Art of Holding Space (For Yourself and Others)
Emotional presence is a skill most of us never learned. Here's how to be fully with someone without trying to fix them.
personal growth
Your Inner Critic Has a Point (Now What?)
Self-compassion doesn't mean ignoring valid feedback. Here's how to work with your inner critic instead of against it.
personal growth
The Year-End Reset: Making Peace With Unfinished Goals
December doesn't have to be about shame spirals over unchecked boxes. Here's how to close out the year with clarity, not criticism.
personal growth
How to Befriend Your Inner Critic
You can't silence your inner critic, but you can learn to work with it instead of against it.