The Science of Venting: When Talking It Out Helps (And When It Makes Things Worse)
Research shows that venting can either process emotions or amplify them. Here's how to tell the difference.
11 articles tagged with "mental health"
Research shows that venting can either process emotions or amplify them. Here's how to tell the difference.
Cognitive research shows that how you perceive stress changes your physiological response. Here's the science of turning threat into challenge.
A landmark study reveals that adults with ADHD who recognize and use their unique strengths report better mental health. Here's what the research found.
Self-improvement culture obsesses over fixing weaknesses. But research shows leveraging your natural strengths creates better outcomes and more sustainable growth.
New research reveals that meaningful work explains nearly half of resilience's mental health benefits. Here's what that means for your career.
Emerging research reveals that cultivating awe reduces inflammation, builds resilience, and rewires how we relate to others.
Self-compassion doesn't mean ignoring valid feedback. Here's how to work with your inner critic instead of against it.
You don't have to clear your mind or sit in lotus position. Here's meditation for real people, in real life.
Feeling like a fraud at work is exhausting, but it's also a sign you're growing. Here's how to keep going anyway.
You can't silence your inner critic, but you can learn to work with it instead of against it.
Boundaries aren't walls, they're invitations to authentic connection. Here's how to set them with love, not apology.