relationships
The Science of Venting: When Talking It Out Helps (And When It Makes Things Worse)
Research shows that venting can either process emotions or amplify them. Here's how to tell the difference.
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Mental Health
11 articles tagged with "mental health"
mindfulness
The 90-Second Stress Shift: How Reframing Changes Your Brain and Body
Cognitive research shows that how you perceive stress changes your physiological response. Here's the science of turning threat into challenge.
personal growth
Your ADHD Isn't Just a Challenge: New Research on Strengths-Based Thriving
A landmark study reveals that adults with ADHD who recognize and use their unique strengths report better mental health. Here's what the research found.
personal growth
Your Strengths Are Underrated: The Case for Building on What Works
Self-improvement culture obsesses over fixing weaknesses. But research shows leveraging your natural strengths creates better outcomes and more sustainable growth.
career
The 40 Percent Factor: How Meaningful Work Actually Builds Resilience
New research reveals that meaningful work explains nearly half of resilience's mental health benefits. Here's what that means for your career.
mindfulness
The Surprising Science of Awe: How Wonder Transforms Your Brain and Body
Emerging research reveals that cultivating awe reduces inflammation, builds resilience, and rewires how we relate to others.
personal growth
Your Inner Critic Has a Point (Now What?)
Self-compassion doesn't mean ignoring valid feedback. Here's how to work with your inner critic instead of against it.
mindfulness
Meditation for People Who Think They Can't Meditate
You don't have to clear your mind or sit in lotus position. Here's meditation for real people, in real life.
career
Impostor Syndrome at Work (and How to Work Through It)
Feeling like a fraud at work is exhausting, but it's also a sign you're growing. Here's how to keep going anyway.
personal growth
How to Befriend Your Inner Critic
You can't silence your inner critic, but you can learn to work with it instead of against it.
relationships
Setting Boundaries Without Guilt
Boundaries aren't walls, they're invitations to authentic connection. Here's how to set them with love, not apology.