Quinn Mercer

Loneliness in relationships is more common than you think. Here's what causes it and how to bridge the gap without blowing everything up.

Mindful technology use isn't about going offline. It's about deciding where your attention goes before algorithms decide for you.

Self-improvement culture obsesses over fixing weaknesses. But research shows leveraging your natural strengths creates better outcomes and more sustainable growth.

Ditch the January wishlist. These evidence-based frameworks help you set goals you'll actually achieve, not abandon by February.

The holidays ended, but the stress didn't. Here's how to ease back into routines and reclaim your equilibrium without forcing toxic productivity.

The workplace keeps evolving. Here's what professionals actually need to thrive this year, from AI literacy to the human skills machines can't replicate.

Research shows small, consistent gestures matter more than grand ones. Here's how to maintain friendships in minutes, not hours.

68% of people want to slow down this year. Here's why that might be the smartest resolution you'll make.

Why 88% of resolutions fail and what behavioral science says actually works for lasting change.

You train your body. You feed your mind. But are you building the emotional strength to handle what life actually throws at you?

If your resolutions feel off just days in, that's not failure. It's information. Here's how to pivot without guilt.

The burnout era is ending. Here's why working slower, on fewer things, might be the most ambitious choice you can make.