Quinn Mercer

New WHO data links loneliness to 871,000 deaths annually. Here's what science tells us about building genuine connection.

The science is clear: being kind to yourself doesn't make you weak or lazy. It makes you more resilient, motivated, and psychologically healthy.

A year-long study reveals that liking a goal matters more than believing it's important. Here's how to use this research.

The psychology behind reverting to old patterns when you visit home, and how to stay grounded in who you've become.

New science reveals most of our daily behaviors are habits. Here's what that means for living intentionally.

Research shows people who describe emotions with precision cope better with stress and build lasting resilience.

Emerging research reveals that cultivating awe reduces inflammation, builds resilience, and rewires how we relate to others.

A global study of 17,000 lost wallets reveals we systematically underestimate human goodness. Here's why that matters for your wellbeing.

New research reveals that shared meals boost wellbeing as much as income. Here's why eating together matters more than ever.

Emotional presence is a skill most of us never learned. Here's how to be fully with someone without trying to fix them.

The science of temporal landmarks reveals why year-end isn't too late for change, it's psychologically ideal.

That talk with your boss, your team, or yourself about what you actually want? It's time. Here's how to start.