personal growth
The Generosity Paradox: Why Helping Others Might Be the Most Selfish Thing You Do
New research reveals that giving to others delivers surprising benefits to the giver, from brain health to lasting happiness.
Editor's Picks
01
mindfulness
Your Nervous System Keeps Score: A Guide to Body-Based Calm
Why traditional stress advice fails and how working with your nervous system, not against it, can create lasting calm you can actually feel.
02
lifestyle
The Sleep Schedule Secret: Why Consistency Matters More Than Duration
Research shows irregular sleep schedules affect emotional regulation more than total hours. Here's why your wake time matters more than your bedtime.
03
mindfulness
The 90-Second Stress Shift: How Reframing Changes Your Brain and Body
Cognitive research shows that how you perceive stress changes your physiological response. Here's the science of turning threat into challenge.
04
personal growth
Your ADHD Isn't Just a Challenge: New Research on Strengths-Based Thriving
A landmark study reveals that adults with ADHD who recognize and use their unique strengths report better mental health. Here's what the research found.
05
mindfulness
The Case for Boredom: Why Digital Detox Actually Works (According to Science)
New research shows that cutting off internet access significantly reduces anxiety and boosts positive emotions. Here's what happens when you let yourself be bored.
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Lifestyle
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Financial Mindfulness: The Money Practice That Has Nothing to Do With Budgeting
Research shows that how you relate to money matters as much as how you manage it. Here's what financial mindfulness actually means.
The Permission to Slow Down: Why Doing Less Is 2026's Biggest Trend
68% of people want to slow down this year. Here's why that might be the smartest resolution you'll make.
When Good Enough Is the Goal
Perfectionism promises excellence but delivers paralysis. Here's how strategic 'good enough' can actually get you further.
Why Your Energy Tanks in Winter (And What Actually Helps)
The science behind seasonal energy dips and evidence-based strategies to maintain vitality when the days get short.
Personal Growth
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Why Asking for Less Gets You More: The Power of Micro-Commitments
The smallest promise you make to yourself might be the most powerful. Research shows tiny commitments outperform ambitious goals for lasting change.
Your Strengths Are Underrated: The Case for Building on What Works
Self-improvement culture obsesses over fixing weaknesses. But research shows leveraging your natural strengths creates better outcomes and more sustainable growth.
Beyond Resolutions: Goal-Setting Frameworks That Actually Work
Ditch the January wishlist. These evidence-based frameworks help you set goals you'll actually achieve, not abandon by February.
Your Resolutions Aren't Failing, You're Using the Wrong Strategy
Why 88% of resolutions fail and what behavioral science says actually works for lasting change.
Relationships
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Why You Feel Lonely Even When You're Not Alone
Loneliness in relationships is more common than you think. Here's what causes it and how to bridge the gap without blowing everything up.
The Five-Minute Friendship: How to Stay Connected When Life Gets Busy
Research shows small, consistent gestures matter more than grand ones. Here's how to maintain friendships in minutes, not hours.
Emotional Contagion: How Other People's Moods Shape Your Reality
Your emotions aren't entirely your own. Research reveals how moods spread through relationships, and what you can do to protect your inner climate.
The Science of Shared Rituals: Why Small Ceremonies Transform Connection
Research reveals that rituals aren't just cultural traditions. They're psychological tools that build trust, belonging, and lasting bonds.
Keep reading
You haven't failed at habits because you lack discipline. New research shows your surroundings shape behavior more than motivation ever could.
You used to care about this job. You still do it well. But somewhere along the way, it stopped mattering. Here's what to do when meaning quietly disappears.
Mindful technology use isn't about going offline. It's about deciding where your attention goes before algorithms decide for you.
The holidays ended, but the stress didn't. Here's how to ease back into routines and reclaim your equilibrium without forcing toxic productivity.
The workplace keeps evolving. Here's what professionals actually need to thrive this year, from AI literacy to the human skills machines can't replicate.
You train your body. You feed your mind. But are you building the emotional strength to handle what life actually throws at you?
If your resolutions feel off just days in, that's not failure. It's information. Here's how to pivot without guilt.
The burnout era is ending. Here's why working slower, on fewer things, might be the most ambitious choice you can make.
Research reveals that how we end things shapes how we feel about what comes next. Here's the science of closing chapters with intention.
Your attention doesn't switch cleanly between tasks. Research reveals the invisible drag that fragments your focus and what to do about it.